Episode 94: How to Get Deep, Restful Sleep | Devin Burke
It’s nighttime and you’re in bed, but not sleeping. You know you’re supposed to be sleeping, but your body’s tense and your thoughts are going a mile a minute. You try to figure out how to fall asleep, but all you can do is turn your body to a different position that still isn’t comfortable.
Has this happened to you often? You’ll want to hear this episode because it’s all about sleep. Today’s guest Devin Burke is the founder of Sleep Science Academy, a program that helps people uncover the root causes of their insomnia and finally experience restful sleep. He’s also a TEDx speaker and author of The Sleep Advantage.
Devin has been able to help people who have already tried many other sleep methods that didn’t work. He approaches insomnia in a different way than most other people do – and you’ll learn about that in the episode. So tune in because as Devin says, “When you start to experience improved sleep when you’re not getting it, it’s really powerful.”
Here are this episode’s highlights:
(5:31) Common mistakes people make when they have sleep problems
(8:35) “A great night’s sleep starts as soon as you wake up.” How to do things throughout the day that get your body into sleep mode at night
(13:13) Devin criticizes cultural message that people should hustle more and sleep less
(15:36) Devin explains how Sleep Science Academy's method differs from other insomnia treatments
(23:10) Why people get stuck thinking that having low energy or brain fog is their norm
(24:42) What to do if you wake up in the middle of the night and can’t get back to sleep
FIND OUT MORE ABOUT DEVIN AND CONNECT WITH HIM HERE:
Website | Instagram | The Sleep Advantage | TEDx Talk
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