Live Well Enhance You Services
Corporate Consulting
Enrich Your S.O.U.L.™
Signature Corporate 3 Month to 6 Month Program
Includes:
Monthly Company Wide Masterclasses
Monthly Company Wide Wellness Workshops
2 Monthly Small Group Coaching Sessions
1 Executive Team Building Session
Monthly Wellness Wednesday Tip
Intake Form to find out your employees takeaways from sessions
Follow Up Meeting at the end of contract
15% off on all Individual Live Well Enhance You Coaching Services to your employees
Inquire for Pricing
Companies can choose from any of the following topics:
Health & Wellness Masterclasses
Sessions are 45min
Harness Mindfulness
5 Ways to Reduce Your Stress
Nutrition 101
Follow Your Gut - Intro to Gut Health
How to Boost Your Energy
Communicate with Confidence
5 Ways to Handle Stress Effectively
Taking Time for You
Cultivating a Creative Space
Fascial Release Techniques at Work
Motivation Meditation
Wellness Workshops
Movement Sessions are 45min
Functional Movement 101
Pilates + Stretch
Desk Chair Pilates
Barre
HIIT
Nourishment Sessions are 60-75min
Health Conscious Cooking
Energy Boosting Meals
Spice Up Your Kitchen
Pantry Cleanup
Individualized Coaching
Enhance Your Life 90 Day Program
Includes Weekly 60 min Individual Coaching Sessions
Detoxify your life: reduce stress, improve brain & body connection, & develop practices with the SOUL system to have a true work/life balance.
Follow Your Gut Workbook
Personalized fitness plan, worksheets and book recommendations
Voxer support between sessions
Inquire for Pricing
Add Ons:
“Sarah is a fantastic teacher and an excellent coach. Prior to taking Pilates classes with Sarah I rarely went back for a 2nd class in anything I tried. I've now been showing up 2-3 times per week because I absolutely love Sarah's teaching style and classes. I'm fairly certain she's never repeated any class twice! I'm always engaged, challenged and never bored. I recently started working with Sarah outside of class by starting her 16-week Enhance You wellness program. I'm already eating so much healthier (go veggies!), building in more fun into my hectic stressful life, talking about work less, and reconnecting with my spiritual side! Sarah is a great listener, very intuitive, and responds thoughtfully. Both in Enhance You and in Pilates classes I can depend on Sarah to customize what I'm doing to my current situation whatever that may be. I highly recommend working with Sarah in any capacity as she is excellent and excels in anything she puts her mind to!”
-Ashley S, CFO
“I am so grateful to have embarked on this journey with Sarah, and I carry her lessons with me every day. Sarah asked thoughtful questions that encouraged me to examine my own feelings, reflecting on my past patterns and trying to replace them with healthier attitudes. Additionally, she gave fantastic resources that allowed me to grow, from recipes to quotes to daily affirmations. The personalized program is oriented around your goals, and this experience can open up your physical, emotional and spiritual life. Highly recommend Sarah to everyone!”
-Naomi W, Journalist
