Episode 21: Emotional Wellbeing In the Workplace | Cathy Norris

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Are you working back at the office again? Or maybe even doing a hybrid model. This episode is for you! It’s stress awareness month, and so we are definitely wanting to focus on burnout and dealing with anxiety. Emotional wellbeing in the workplace is vital!

Cathy Norris is here with me today, she is the CEO of Sensational Leadership, a perfect addition for Stress Awareness month!

 She is an emotional wellbeing consultant, leadership coach, speaker, and corporate trainer who helps business leaders build their own and their employees’ emotional resilience, so they can weather any storm. After working over 20 years with leaders across four continents from AT&T to Walmart as a consultant and corporate trainer, Cathy became the CEO; Founder of Sensational Leadership, where she now helps company leaders move through their emotions productively to prevent mental health declines such as anxiety, depression, and burnout. She also helps organizations increase their employees’ morale, productivity, and adaptability to change with her 5 Steps to Emotional Resilience and her Best Practices for Leading Remote Teams Workshop. In addition to completing PhD studies in Instructional Systems Technology, Cathy earned a Masters degree in Education. She is a Certified Emotional Intelligence Trainer and Conversational Intelligence® Coach. 

In today’s episode, we talk about emotional resilience, burnout, and why coworker communication makes a company more productive. 

Cathy also emphasizes the difference between emotional resilience and emotional intelligence which is something she teaches her clients about.

We talk also talk about the importance of making time for ourselves to help with stress reduction. Even coaches sometimes have a hard time doing this, but we are constantly learning too, and that’s how coaches help their clients! From their own experience!

Find out more about Cathy here:

Website | Facebook | LinkedIn | Twitter

If you are a busy corporate executive, lawyer or entrepreneur, looking to manage your time wisely, and reduce stress, then I have a program specially designed for you. Enhance your life, and fill out a quick application HERE. Once you hit submit we will hop on a call and see if we will be a good match. Let’s start making more time for you.

If you enjoyed this episode and found it encouraging or inspiring in any way, I’d love to hear from you!

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