Episode 91: Discovering Yourself by Finding Your Voice | Cassie Shea
One of the biggest reasons people – especially women – are so stressed out these days is that they’re so focused on trying to meet others’ expectations that they lose touch with who they are.
This often shows up as burnout. Are you burned out by your job? Overwhelmed by your business? Stressed out by family? You know deep down you’re not living your fullest life and connecting with who you are… but it’s so hard to break out of the overwhelm and just breathe.
You’ll like today’s guest, Cassie Shea. Cassie is a vocal alignment coach who works with women to help them succeed professionally, but more importantly, rediscover themselves and hear their inner voice. As a trained singer, Cassie literally has a strong voice… but she also has a strong voice in that she’s confident in who she is. No external validation needed.
Cassie explains today how you can stop attaching your self-worth to external things and be confident even when you’re not successful. Plus she talks about her hilarious book Let’s Worry About Everything and her go-to stress relief methods. You’re sure to feel good about yourself after this episode!
Check out this episode’s highlights:
(3:57) Are you an over-worrier? Cassie’s book Let’s Worry About Everything combats worry with humor
(11:07) What it looks like to become comfortable with yourself apart from achievements
(14:04) Cassie reveals her stress relief methods for a “clear mind, clear heart, and clear body”
(21:54) How to “own your energy” and give an incredible presentation or performance without being perfect
(30:51) The mindset shift that helped Cassie rise from her rock-bottom point as an entrepreneur
FIND OUT MORE ABOUT CASSIE AND CONNECT WITH HER HERE:
LINKEDIN | BOOK: LET’S WORRY ABOUT EVERYTHING
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Do you have your ticket to Wellness À La Carte yet? Join us for a day of physical and mental wellness designed for those who are burned out and want to feel healthier in every way.
When: Saturday, April 29th from 10:00 AM to 5:30 PM
Where: Trigger Chicago
Who: Yourself or your team!
At Wellness À La Carte, you’ll enjoy:
➡️ A movement and meditation session to boost your mood
➡️ Breakout sessions to spark creativity and connection
➡️ Inspiring keynotes from Sarah Alysse and relationship-based career coach Rebecca Leder
➡️ Lunch + mocktails
➡️ Optional VIP Coffee & Coaching Corner with Sarah Alysse
For a limited time, save $150 with code LWEY150. Get your ticket and secure your spot!
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Want to drop unhealthy habits, start better habits, and see lasting positive change in your life? The Stress Free SOULutions monthly membership is for you. Support the podcast while enhancing your ongoing wellness with exclusive rewards like:
✅ Monthly meditation
✅ Curated playlist
✅ Mugs and other merchandise
✅ Early access to Live Well Enhance You event tickets
✅ Opportunities to have your questions answered on a Stress Free SOULutions episode!
If you’re ready to go beyond short-lived motivation and invest in your wellness on an ongoing basis, join the Stress Free SOULutions membership today!
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Purchase your copy today of Sarah's Follow Your Gut Workbook at www.livewellenhanceyou.com/followyourgut
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