Episode 106: Change Your Life by Changing Your Story | Carrie Rowan
Do you feel like you’re “stuck” in life? Do you want major changes in your life, like better health, more money, stronger relationships, and higher achievements? How long have you been wishing for a change that hasn’t happened yet?
The reason so many people get “stuck” is that they’re telling themselves negative stories that keep them from reaching their goals. They don’t even realize they’re doing it. The stories you tell yourself are powerful, and they can make a big difference in your life – both good and bad.
But now it’s time to “look for the good” with the help of today’s guest, Carrie Rowan. Look for the Good is the name of the podcast/syndicated radio show she hosts, and she’s also an author, speaker, and singer-songwriter. In addition, Carrie is an energy wellness coach and meditation teacher who helps people change their perspective on life and break free from the negative stories that are holding them back.
You’ll have renewed optimism after listening to this episode, because Carrie shares how she’s faced difficult times in her life but was able to find the good anyway. Carrie explains how you can live life more intentionally, improve your attitude and energy, and create a foundation for positive change in your life. Tune in and be inspired!
Here are the main points of this episode:
(3:26) We lose creativity as we grow up… here’s how to tap into your hidden creativity
(5:16) How Carrie’s book Tell a New Story reveals that music saved her during her darkest moments
(10:44) How to improve your energy to find motivation to make positive changes in your life
(13:03) Carrie shares her morning routine that boosts her mood for the rest of the day
(22:02) The #1 truth Carrie has helped people realize about the negative stories they’re telling themselves
(24:06) Carrie’s advice for corporations on creating employee wellness programs that actually work
FIND OUT MORE ABOUT CARRIE AND CONNECT WITH HER HERE:
Website | Podcast | Tell a New Story book
_____
Want to drop unhealthy habits, start better habits, and see lasting positive change in your life? The Stress Free SOULutions monthly membership is for you. Support the podcast while enhancing your ongoing wellness with exclusive rewards like:
✅ Monthly meditation
✅ Curated playlist
✅ Mugs and other merchandise
✅ Early access to Live Well Enhance You event tickets
✅ Opportunities to have your questions answered on a Stress Free SOULutions episode!
If you’re ready to go beyond short-lived motivation and invest in your wellness on an ongoing basis, join the Stress Free SOULutions membership today!
_____
Purchase your copy today of Sarah's Follow Your Gut Workbook at www.livewellenhanceyou.com/followyourgut
I would SO appreciate it if you would follow, and leave a rating and review in Apple Podcasts,Amazon,Spotify,Pandora, or wherever you enjoy listening.
