Episode 105: Redirecting Obstacles: Forging Opportunities From Challenges

“Whatever the problem is, be part of the solution. Don’t just sit around raising questions and pointing out obstacles.”

I always remember this Tina Fey quote whenever I’m stressed out, up against a wall, and at a loss for what to do next. If you’re in a stressful situation right now and it seems like there’s no solution, this episode can help you think of the SOULution you need!

When life throws you curveballs, that’s when your brain’s fight or flight mode kicks in. The warning bells go off in your head and you start thinking of everything that can go wrong. Your brain does this because it’s trying to keep you safe… but that can put you in the habit of only seeing obstacles and being blind to opportunities.

In this quick episode, you’ll find out how you can rewire your brain to see opportunities to fix problems. You can’t fix every problem perfectly, but there’s always something you can do to make things better. I’ll share with you how I overcame a serious problem in my own life, and how you can overcome anything. This short message is sure to motivate you!

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Want to drop unhealthy habits, start better habits, and see lasting positive change in your life? The Stress Free SOULutions monthly membership is for you. Support the podcast while enhancing your ongoing wellness with exclusive rewards like:

✅ Monthly meditation

✅ Curated playlist

✅ Mugs and other merchandise

✅ Early access to Live Well Enhance You event tickets

✅ Opportunities to have your questions answered on a Stress Free SOULutions episode!

If you’re ready to go beyond short-lived motivation and invest in your wellness on an ongoing basis,  join the Stress Free SOULutions membership today!

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Purchase your copy today of Sarah's Follow Your Gut Workbook at www.livewellenhanceyou.com/followyourgut

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