Resources to Enrich Your S.O.U.L.™
Summer Secrets to Staying Healthy & Happy
Have you noticed that sometimes it harder to eat healthy but easy to find a workout regimen in the summer? With the outdoors being available, I find plenty of opportunities to workout; however, it’s much harder to maintain a clean eating lifestyle. Why is that?
Why Health Coaching?
Why Health Coaching? Everyone has the opportunity to grow and for those of you hesitant I would love to share my own journey.