Episode 77: Utilizing Elements of Wellness to Heal | Jessica Van Antwerp
Has life been way too busy lately? Imagine taking a break from your hectic life and escaping to a stunning beach, mountain, or forest where you could reconnect with nature and wake up each day feeling refreshed. If that sounds good to you then you’ll love today’s guest.
Jessica is the owner and CEO of Integral Travel, a company that hosts wellness retreats in gorgeous places like Thailand and Hawaii. Her retreats aren’t just “vacations” – they are transformational experiences that help you restore yourself physically, mentally, and spiritually. That means you’ll not only enjoy the retreat but you’ll also have a happier life back at home!
This Invest In Yourself episode is good to listen to if you’re tired, burned out, unmotivated, or if you’re struggling with deeper issues such as trauma or addiction. You’ll hear Jessica open up about her battle with addiction and mental health issues, and you’ll get her advice on how to improve your own wellness.
Here are this episode’s highlights:
(9:33) “So many things went wrong…” Jessica reveals what happened when she ran her first massage training trip in Thailand and it turned out to be a disaster
(15:21) Hesitant to use your vacation days? Here’s why taking a vacation is good for your personal life and work life
(17:35) “The healing process is not a pretty one.” Jessica talks about her journey battling addiction and healing from trauma
(21:31) If you don’t feel motivated to meditate or exercise, Jessica gives easy tips to get you started
(26:23) Jessica goes over some of the elements of wellness and explains why stress physically harms your body
(36:40) Do you have trouble sleeping? So did Jessica until she did one thing to have better sleep
“So much of our lives are spent focused on other things and other people and external obligations. How much of the time do we actually turn that lens back in towards ourselves to evaluate what we like about our lives and what we don’t like?” Jessica drops many gems of wisdom about how to focus on yourself more and truly heal. Listen to this episode and be well.
FIND OUT MORE ABOUT JESSICA AND CONNECT WITH HER HERE:
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