Episode 79: Unlocking the Power of Your Mind Through Hypnosis | Dr. Petra Frese
Do you feel burdened by too many negative thoughts about yourself and your life?
If you’re down on yourself and you’re struggling to get out of a negative rut, this episode is well worth hearing. You’ll learn not just how to think positive, but how to go beyond that and actually reprogram your brain.
Today’s special guest is Dr. Petra Frese, a spiritual coach and brain health expert. She embraces both science and spirituality to help her clients transform their mental and physical health.
In this episode, Dr. Petra and I discuss the power of hypnosis and how it changes your brain to help you build self-confidence, love others, and heal emotional wounds. And if you’re a corporate leader, you’ll want to hear her thoughts on how you can have a positive impact on your employees and yourself.
Check out this episode’s highlights:
(3:07) How Dr. Petra unintentionally used hypnosis to help her sick daughter heal
(10:34) What is neuro-encoding? Dr. Petra explains this method of rewiring your brain’s neural pathways
(15:01) Keep these tips in mind to increase self-love and decrease self-criticism
(18:10) Corporate leaders can create a healthier company culture for their employees… if they’re willing to ask for help
(21:58) Why you should do “nothing” – the benefits of setting aside time just to think
(29:09) Dr. Petra’s astonishing story of how hypnosis helped her reframe a negative memory from when she was little
What I love about Dr. Petra is that she really gets you to open your mind and see things from a different perspective. This is such a wonderful episode and you’re sure to get plenty of good ideas from it!
FIND OUT MORE ABOUT DR. PETRA AND CONNECT WITH HER HERE:
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