Episode 87: Relationship and Stress Management Tips for Couples | Teresa Lodato
Romantic relationships can be an enormous source of joy… but also stress. And if you have a stressful job on top of that, things get even more difficult.
When you’re stressed, your way of thinking is distorted and your physical health suffers. Talking with a coach could be what you need! And if that coach has gone through similar struggles to yours, they can give you advice from a place of wisdom and empathy.
You’ll get plenty of both from today’s guest Teresa Lodato. Teresa is a Certified NeuroTransformational Coach, Navy veteran, and author of Why Aren’t You Listening to Me? As a woman who spent years working in male-dominated industries, she knows how both women and men think. She helps individuals and couples reconnect with themselves and each other.
In this episode, Teresa talks about the brain-body connection and how stress affects your personal life, job, relationships, and the way your brain works. After all, “When you are in that stressed-out state, it’s very hard to see things clearly.” Get a boost of clarity for your relationship and life by listening to this episode!
Check out this episode’s highlights:
(3:39) Teresa tells the story of her stressful job that caused migraines… then hospitalization
(10:26) How stress messes causes poor memory and decision-making
(14:56) Why co-parenting causes communication breakdowns, and how couples can communicate better
(19:12) “We are not a head and a body separate. We are one whole unit.” Teresa explains the brain-body connection and how stress affects your digestive system
(26:11) Teresa opens up about why she chose love over financial security
FIND OUT MORE ABOUT TERESA AND CONNECT WITH HER HERE:
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