Episode 88: Healing Stress and Illness the Natural Way | Dr. Cori Stern

For people with chronic illnesses, doctors can definitely be helpful… but sometimes not so much. It’s disappointing when your doctor prescribes a treatment that doesn’t work. It leaves you wondering, Isn’t there another way?

There’s a reason the natural health movement has been growing in popularity. People are discovering that they can cut down on chemicals and use plants for their health. And stress relief goes hand-in-hand – when you ditch unhealthy stress coping habits, you’ll stress less and have better physical health.

If that sounds good to you, you’ll want to hear today’s guest Dr. Cori Stern. Dr. Cori is a natural health expert, chiropractor, and YouTuber. She knows what it’s like to have both physical and mental stress, having grown up with chronic illness and a rough family life. She had no purpose and no hope… until she started transforming lives through natural health.

In this episode, Dr. Cori breaks down what stress is and how to reduce it, the effects nutritional deficiencies have on your body, and how to avoid toxic chemicals. If you struggle with stress or sickness, you’ll get a goldmine of vital tips from this episode so tune in!

Here are the main points of this episode:

• (4:03) Dr. Cori talks about her childhood illnesses and discovering natural health at age 15… but the story doesn’t end there

• (11:59) Dr. Cori’s tips on where to find nutrient-dense, clean food

• (14:12) How you can change the way you view stress and use a simple de-stressing technique

• (19:42) The ways your adrenal glands affect your body and the surprising truth about salt

• (23:30) How pandemic is still affecting people’s stress levels now

• (29:21) What motivated Dr. Cori to see value in her life when she was suicidal at age 10

FIND OUT MORE ABOUT DR. CORI AND CONNECT WITH HER HERE:

Website | YouTube | Find Local Farms

_____

Purchase your copy today of Sarah's Follow Your Gut Workbook at www.livewellenhanceyou.com/followyourgut

Grab your FREE copy of the Healthy Habits Worksheet HERE.

If you are a corporation looking to add value to your employees’ lives I have a program specifically for you! Enrich Your Workplace! It’s tailored to meet your company’s needs. Whether you are looking for masterclasses, workshops, small group coaching or executive coaching, head on over to https://www.livewellenhanceyou.com/workwithme and fill out a quick application Once you submit we’ll get on a call and see if this is a good fit for your company!