Episode 4: Overcoming Obstacles Through Deep Breathing and Yoga | Robert Sanch
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Are you having a hard time with your mental health right now?
Maybe you’ve been diagnosed with a mental illness and it feels like the world is weighing on your shoulders. Or maybe you don’t have a mental illness but you’d like a good way to feel better when life’s waves crash into you.
Yoga, meditation, and breathing exercises could be just what you need.
You’re sure to be enlightened by my guest today, Robert Sanchez. He’s a yoga instructor, artist, and close friend of mine. He knows what it’s like to struggle with mental health. At a young age, he suffered from depression and tried many things that just didn’t work. Finally, he found his way into meditation and yoga – and that gave him the peace and clarity he craved so badly.
In this episode, Robert opens up about his mental health journey and shares why he left his respected medical career to become a yoga instructor. Listening to him will give you a sense of calm and remind you that there’s always hope to overcome your struggle. Robert also demonstrates a couple of breathing exercises today, which is a real treat!
Here are the key moments of this episode:
(3:56) Robert shares his experience with depression and how meditation changed his life
(10:33) Not passionate about your job? Hear how Robert left his medical job to pursue his yoga passion
(14:42) If you’re in management, teaching, or another leadership role, these are the top two skills you need
(18:36) How Robert overcame his lack of confidence when he was thinking about starting a business
(27:08) Robert’s two favorite breathing techniques he likes to teach his clients
(32:21) Robert recommends these yoga poses to ease tension in your shoulders and lower back
FIND OUT MORE ABOUT ROBERT AND CONNECT WITH HIM HERE:
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