Episode 60: Freeing Yourself from Toxins and Stress | Dr. Wendie Trubow
Do you have fatigue, headaches, brain fog, or digestive issues? Maybe you have other symptoms you’ve been dealing with for a while but you’re not sure how to get rid of them. It’s possible that stress or poor nutrition is the cause… or even toxic substances in your body.
Today I’m chatting with Dr. Wendie Trubow, Functional Medicine Gynecologist, podcast host, and author of Dirty Girl: Ditch the Toxins, Look Great and Feel FREAKING AMAZING! She helps women become holistically healthy with her combination of OBGYN and Functional Medicine experience.
Dr. Wendie understands what it’s like to have confusing health problems that last for years. But she found ways to heal. Now she’s teaching others how to avoid toxins, improve their gut health, and lower their stress. Tune in to learn how you can do the same!
Here’s what Dr. Wendie discusses in this episode…
(4:50) Dr. Wendie talks about the sicknesses she’s had throughout her life, her lead paint exposure, and her diagnosis of Celiac disease at 35
(9:49) Are you eating or drinking things that harm your gut? Dr. Wendie explains several possible causes of gut health problems
(12:35) How you can reduce your exposure to toxins and how stress “serves as its own toxin”
(17:45) The wide range of symptoms toxins create in your body that make it hard for doctors to diagnose and treat you
(24:09) One of Dr. Wendie’s most interesting patient stories: A 33-year-old with multiple health conditions finds out they’re all caused by one thing
(25:57) How Dr. Wendie’s book Dirty Girl empowers women to take action to improve their own health
Dr. Wendie is also giving away a free gift: The Dirty Girl Guide to Non-Toxic Living. This PDF guide will show you how to level up your life by using safer products for your kitchen, personal care, food, and more. Download yours today!
FIND OUT MORE ABOUT DR. WENDIE AND CONNECT WITH HER HERE:
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