Episode 61: 4 Tips to Reduce Stressful Situations

It happened… I got COVID.

It definitely caught me off guard. I had tried to take all the precautions, but it happened anyway. And let me tell you, it was not fun.

I was already dealing with stress from so many other parts of my life. Running a business, keeping up with friendships, being in a relationship and trying to plan a wedding… it was all so overwhelming. Then on top of that, COVID made me feel bad physically and emotionally.

So I wanted to get a little personal today in this quick solo episode. Getting COVID taught me a lot about how to deal with stress, so today I’m sharing four easy things you can do the next time you’re feeling stressed.

Hope you enjoy and this resonates with you!

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