Episode 181: Dance to Heal – A Journey of Survival, Resilience & Transformation

Healing isn’t just about the body—it’s about the mind, movement, and the moments that shape us.

In this deeply moving episode of Stress Free SOULutions, I sit down with Jenny C. Cohen—a breast cancer survivor, empowerment coach, and producer of Dance to Heal—to explore the powerful connection between movement, mindfulness, and resilience. 💃💖

Jenny opens up about:

💡 Her Breast Cancer Journey – How she navigated treatment while raising a family

👩‍👧‍👦 Parenting Through Adversity – Supporting a child with severe mental health struggles

🧘‍♀️ Healing from Within – The role of stress, rest, and mindful movement in recovery

💃 Dance as Medicine – How movement became her tool for empowerment

🌙 The Power of Sleep & Self-Care – Essential routines for long-term well-being

As an occupational therapist and empowerment coach, Jenny brings raw honesty and expert insight into the conversation—reminding us that healing isn’t linear, but every step forward is a victory.

⏱️ Highlights:

02:44 – Deep Dive into Healing & Cancer Treatment

06:46 – Parenting Through Challenges & Triumphs

09:26 – How Dance Became a Tool for Healing

12:57 – Uncovering Hidden Traumas & Emotional Healing

17:52 – The Present Day: Lessons from the Healing Journey

25:37 – Routines & Homeschooling Strategies

27:05 – Parenting Styles & Childhood Memories

29:45 – Understanding Child Development & Emotional Health

33:13 – The Power of Sleep in Healing

38:48 – Moving Through Trauma: The Role of Dance

41:45 – Stress, Growth & Finding Strength in Adversity

43:52 – How to Connect with Jenny & Dance to Heal

🔗 Connect with Jenny & Learn More:

📸 Instagram: https://www.instagram.com/jennyccohen

💃 Dance to Heal Program: https://danceandheal.com/

💬 What’s one movement practice that helps you feel grounded? Drop it in the comments—I’d love to hear!

#DanceToHeal #HealingThroughMovement #BreastCancerSurvivor #MindfulLiving #Resilience #StressFreeSOULutions #EmpowermentThroughHealing

Sarah Alysse

CEO Live Well Enhance You 

Health and Wellness Consulting & Event Organizer to meet the needs of individuals and businesses.

Learn how to enhance your health, elevate your productivity, and enrich your life.

https://www.livewellenhanceyou.com
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Episode 182: Skincare Secrets for Healthy Skin with Amanda Lemmage

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180. From Lambeau to Legacy: Cherishing Family Moments