Episode 166: Pilates & Life: Explore, Empower, Evolve with Lesley Logan
Have you ever wondered if the quest for perfection in Pilates might actually be causing you more stress?
Join us as Leslie Logan, a seasoned Pilates instructor and successful business coach, shares her invaluable insights on how Pilates can be a tool for both stress management and personal growth. From her initial discovery of Pilates in 2005 to managing multiple studios, Leslie's journey is a testament to resilience, adaptability, and the transformative power of this practice.
Leslie's story is not just about the physical benefits of Pilates but also about profound personal transformation. Listen to how a spontaneous decision to join a Pilates class led to a life-changing career shift, moving from a stressful post-college life in Orange County to a fulfilling career in Los Angeles. Leslie candidly shares her experiences of overcoming adversity, including economic uncertainties and a global pandemic, to build a meaningful career that helps others discover their own strength and potential through movement.
This episode also dives into the evolving methodologies of teaching Pilates, the importance of letting the body learn through movement, and the balance between guiding clients and giving them the freedom to connect with their own bodies. She provides practical tips on maintaining a consistent Pilates practice even while traveling, the challenges of transitioning to an online business during the pandemic, and the incredible support within the Pilates community. Her experiences offer a compelling roadmap for anyone interested in personal growth, fitness, and the transformative potential of Pilates.
Check out this episode’s highlights:
(08:44 - 09:33) Teaching Methods and Training Experiences
(20:32 - 21:41) Creating Convenience in Fitness Industry
(26:52 - 28:00) Transition to Online Business Success
(33:18 - 34:44) Transitioning to Online Workouts During Pandemic
(42:28 - 43:30) Overcoming Stress and Asking for Help
(46:04 - 47:00) Belonging and Self-Acceptance Through Pilates
FIND OUT MORE ABOUT LESLIE AND CONNECT WITH HER HERE:
Instagram | Be It Till You See It Podcast | Free Pilates Full Body Workout
_____
Dive into my course: Enrich Your S.O.U.L. - Mastering the Soul System A 12-week journey to reclaim your time and energy. This course is your gateway to finding balance, energy and joy in every aspect of your bustling life. Picture this a go at your own pace 12 weeks where the words mom and mayhem don't always go together.
Develop a soulful mind, soulful body & soulful spirit. Embrace the harmony between being a dedicated mom and your personal aspirations. In the noise, find your silence and maybe, just maybe a bit of that elusive thing called me time. You deserve to thrive, not just survive!
