Episode 15: The Body Love Recipe | Sari Dana
TUNE IN: APPLE PODCASTS | SPOTIFY | STITCHER
Have you noticed that it’s much easier to find flaws in your appearance than finding good things?
You can look in the mirror and easily see flaws, but it’s hard to look in the mirror and believe you’re beautiful as you are. That’s because society pressures people, especially women, to look a certain way.
But my guest in this episode is going to change that.
Today I have with me Sari Dana, a body positivity coach who helps women of all sizes love their bodies and practice intuitive eating. As an anti-diet advocate, Sari believes diets do nothing but make people restrict and punish themselves instead of loving and accepting themselves.
In our conversation, Sari gets candid about the problems caused by diet culture and why intuitive eating is a better solution. She opens up about her struggles with an eating disorder and how she overcame it. If you want to be at peace with your body, be sure to listen to this episode!
Check out this episode’s main points:
(2:12) Sari’s self-care tips for moms who are business owners
(10:07) Sari talks about her eating disorder and how she found healing
(16:46) How to get started with intuitive eating and eat more mindfully
(19:46) “We have to realize what this dieting is doing to us.” Sari’s advice for people who are yo-yo dieting
(23:17) Why it’s not beneficial to eat while being distracted by social media
(24:16) “People are afraid to accept their bodies.” Sari speaks out against fat-shaming in society
FIND OUT MORE ABOUT SARI AND CONNECT WITH HER HERE:
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