Episode 82: Reduce Your Stress When Planning Your Wedding

 

Everyone gets stressed sometimes… yep, including me.

If you’re planning a wedding right now or helping someone with theirs, I can relate. I know how chaotic things can be. Wedding planning is such a big source of stress for many people and I was no different.

I got engaged in September 2021 and married in October 2022. Planning a wedding while running a business was a lot to handle, especially with the pandemic making things even more complicated. But I was able to reduce my stress and find positive moments in the wedding planning process. And it all led up to the most magical day of my life! 💗

In this episode, I’m revealing all the ways my wedding planning was stressful… and all the ways my wedding was still an amazingly wonderful experience. I learned so much through this journey and I wanted to share some tips with you now. Listen up to hear my wedding story and the four “V” words that’ll take your wedding from stress to success!

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Announcement: Join The Create Your Dream Life 3-Day Challenge!

When: Tues Jan 17- Thurs Jan19th at 6pm CT / 7pm ET 60 min calls 

Who: Working Professionals looking to find balance between personal & professional life

What: A 3-day challenge that will help you connect with yourself, improve your time management, and create actionable steps that meet you where you are currently.

Day One - Prioritize Yourself

Day Two - Develop a Wellness Routine

Day Three - Connecting the Dots: Why habits haven’t stuck before and how to make them stick

This challenge is for you if:

  • New Year's Resolutions keep falling flat 

  • You’re looking to improve your overall health

  • Stress keeps you up at night

  • You’re having difficulties balancing work and home life

  • Dieting doesn’t work for you

Investment: Only $37

Sign up here!

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Introducing my brand new Patreon page! Subscribe monthly to receive exclusive rewards to help you invest into a deeper wellness practice.

Some of your exclusive rewards include:

  • Monthly meditation

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  • Opportunities to have your questions answered on a Stress Free SOULutions episode!

I would SO appreciate it if you would follow, and leave a rating and review in Apple Podcasts, Amazon, Spotify, Pandora, or wherever you enjoy listening.

Sarah Alysse

CEO Live Well Enhance You 

Health and Wellness Consulting & Event Organizer to meet the needs of individuals and businesses.

Learn how to enhance your health, elevate your productivity, and enrich your life.

https://www.livewellenhanceyou.com
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Episode 83: How Health Practitioners Can Empower Patients and Themselves | Dr. Kylie Burton

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Episode 81: Awakening Your Senses | Dr. Nicole Villegas