Episode 11: Reduce Stress by Embracing the Nature Around You

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When I think of all the trips I’ve taken in my adult life, nature is the number one. I absolutely love getting outdoors, taking a hike, and just enjoying whatever adventures lie ahead of me.

You learn so much more about yourself than you would ever imagine!

For today’s episode, I was sitting on a porch, swinging, on a bench, watching a creek, and it is just absolutely breathtaking. It reminds me that I don’t need to go so fast and always grab my phone, or even talk. The silence and embracing nature around you are so magical. I never traveled much outdoors on hikes as a kid, but as an adult every time I do it I feel much lighter. There’s this air about me that I never knew existed.

During today’s episode, I want you to think of a time where you might have been out of your comfort zone yet, completely relaxed. Once you have this experience, I like to simply think about it and it makes me feel better. I want you to be able to take that experience with you wherever you go if you ever feel anxious or stressed.

I really hope you enjoy this episode. If you have any questions at all about how you can reduce stress levels, and make time for yourself about finding your space, please reach out to me!

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