Episode 54: How Self-Love Kicks Diet Culture to the Curb | Molly Seifert
Frustrated with your body? Sick of diets? This is the episode for you.
Today I have with me Molly Kate, a body image coach who helps women not only love their bodies but love their whole selves. If you look in the mirror and feel disappointed by what you see, you need a boost of self-love.
Here’s how Molly defines it: “Self-love is getting to a place where we can see our light and our dark and we can integrate both of them in a way that fuels us…” But what does that actually look like in day-to-day life? You’ll understand after listening to this conversation.
In this episode, Molly talks about the harmful effects of diet culture and comparing yourself to others. There are so many gems in this amazing conversation about self-love. Some of the highlights are…
(3:29) Molly tells her story of struggling with body image
(10:46) The surprising cause of Molly’s digestive issues (it wasn’t the food she ate)
(11:41) Molly reveals some of the most toxic diets women are being hurt by
(15:55) What “self-love” really means and why it matters in your life
(16:30) Why you compare yourself to others and what that tells you about yourself
(20:00) Advice for entrepreneurs – the mindset that has helped Molly as an entrepreneur
(22:32) The changes in Molly’s life ever since she broke free from diet culture
(28:53) Molly gives tips for women to become more confident about dating and sexuality
It can be hard to feel comfortable in your body when you look at the so-called “perfect” bodies of others. But the biggest thing you can learn from Molly was that if you have self-love, loving your body comes naturally. Enjoy the episode!
FIND OUT MORE ABOUT MOLLY AND CONNECT WITH HER HERE:
Body Confidence for Intuitive Eaters
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