Episode 1: Follow Your Passion | Maia Reed
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Welcome to Episode #1 of Stress Free SOULutions Podcast!
“You can’t live a full life if you’re boxed in and caged in by stress. You need to make sure you’re bringing your best self to everything you do, and taking care of yourself first and foremost.”
Welcome to the very first episode of Stress Free SOULutions with Sarah!
I’m so excited you’re here with me to listen to the debut episode of my podcast. My very first guest, Maia Reed, is an environmental and sustainability expert and a great friend of mine. I can’t wait for you to hear our conversation about what happens when you break away from the conventional path and follow your passion.
I originally aired this conversation on National Stress Awareness Day. The recording debuted on what would have been my father’s 65th birthday.
My father is the main inspiration for why I wanted to start Live Well Enhance You and the Stress Free SOULutions podcast.
I saw how much stress took a toll on my father’s health, and that’s why I started my business and my podcast. This podcast features honest, heartfelt conversations about practicing self-care, loving ourselves, following our dreams, and living lives of meaning and joy. It’s my goal to get my message out to the masses: If we create fun SOULutions and make sustainable behavioral changes, the world really is our oyster.
So please enjoy this episode with Maia. My father met her and saw how special she was and what a positive influence she is in my life. You’ll hear her talk today about what got her into sustainability, her journey in following her passions, and how she deals with stress by doing simple actions each day.
Here are the highlights of this episode:
(2:53) Maia’s inspiring story of how she found a career she loves that genuinely does good for the world
(10:38) The quick and easy things Maia does each day to lower stress and build confidence
(18:29) The lesson Maia learned about how to focus on the positive when things don’t go as planned
(21:34) “It opened my eyes…” What happened when Maia chose not to do a typical 9-to-5 job after college and traveled the country instead
(27:24) Maia’s simple advice for anyone wanting to live a more sustainable lifestyle
FIND OUT MORE ABOUT MAIA AND CONNECT WITH HER HERE:
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