Episode 159: Craniosacral Therapy and the Gut-Brain Axis with Nikki Kenward
Could improving your gut health be the key to unlocking better mental well-being?
Join us for a compelling conversation with Nikki Kenward, an experienced craniosacral therapist, as we explore the profound connections between stress management, nutrition, and gut health. Nikki brings over two decades of expertise in addressing chronic digestive issues and trauma through a gentle, hands-on approach rooted in osteopathy. Discover how craniosacral therapy not only relieves physical tension but also supports mental health by balancing the intricate gut-brain axis. We dive into the origins and specialized training of this therapy, offering tips on finding a qualified practitioner to guide your healing journey.
In our exploration, we touch on the innovative integration of craniosacral therapy with the enteric nervous system, often called the "second brain." Nikki shares insights on how incorporating nutritional support and addressing life challenges can lead to comprehensive healing. Learn about the importance of presence and neutrality in therapy and how craniosacral therapy compares to practices like Reiki. Nikki's personal story of resilience, including a near-drowning experience, provides a powerful perspective on managing trauma and embracing post-traumatic growth. Tune in for an enlightening discussion that bridges the gap between physical and mental health, and find inspiration in balancing professional pursuits with nourishing personal activities.
Check out this episode’s highlights:
(03:15 - 04:37) Introduction to Craniosacral Therapy
(07:30 - 09:20) Exploring Gut-Brain Connection in Health
(20:44 - 21:54) Survival Response
(24:32 - 26:12) Book Availability and Study Opportunities
FIND OUT MORE ABOUT ELIZABETH AND CONNECT WITH HER HERE:
Upledger Institute International | LinkedIn | Overcoming Chronic Digestive Issues
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