Episode 146: Tapping into Potential: Stress Relief and Personal Growth | Brad Yates
Have you ever felt the rush of energy that comes with a challenge, propelling you to act?
That's eustress at work, the positive stress that can be our ally. Join me, Sarah Alysse, and Brad Yates, a master of Emotional Freedom Techniques (EFT), as we explore how to transform the stress that life throws our way into a powerful force for good. Brad shares his journey from stage to hypnotherapy to the world of tapping, a practice that harnesses the body's energy flow to combat stress. We'll uncover the psychological and physiological benefits of tapping and provide you with the know-how to release resistance and amplify motivation.
Ever wondered what lurks beneath your stress triggers or how to navigate emotional hurdles with grace?
The art of tapping might just be your answer. In this conversation, we take you through the precise points on your body to tap and the creation of potent setup statements to face down emotional challenges. Learn how this unique method can unearth subconscious fears, pave the way to healing from past traumas, and expand your comfort zone. The insights gained here promise to shed light on the weighty aspects of life that may be clipping your wings.
Lastly, we dive into the liberating power of choice. By understanding the difference between wants and needs, we can free ourselves from the shackles of obligation. It's not just adults who can benefit; children too can learn to manage emotions early on. I'll share about my whimsical wizard-themed book designed to introduce youngsters to the magic of tapping. Tune in for the tools and inspiration to navigate the seas of stress with newfound confidence and success.
Check out this episode’s highlights:
(09:09 - 10:58) Emotional Freedom Through Self-Compassion
(15:42 - 16:55) Clearing Fears With Emotional Tapping
(21:37 - 22:33) Tapping for Fear and Anxiety
(31:08 - 32:43) Discovering the Power of Tapping
FIND OUT MORE ABOUT BRAD AND CONNECT WITH HIM HERE:
YouTube | Website | The Wizard’s Wish
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