Episode 144: A Deep Dive into Nutrition, Hormones, and Fertility | Dr. Hanisha Patel
Unlock the secrets to hormonal balance and embark on a journey of fertility enlightenment with Dr. Hanisha Patel, a celebrated naturopathic expert in women's health. As we navigate the nuances of nourishment and its pivotal role in reproductive wellness, Dr. Hanisha Patel shares her personal battles with Hashimoto's and PCOS, spotlighting the often-underestimated link between dietary choices and hormonal harmony. This episode promises profound insights for millennial women grappling with the delicate interplay of nutrition, fat mass, and ovulation, while also emphasizing the importance of both partners' health for the future generations they may conceive.
The path to motherhood is riddled with myths and challenges, often shrouded in silence and stigma. Our conversation aims to shatter the silence around miscarriage, stressing that it should never be a source of self-blame. We shine a light on the critical yet overlooked role of sperm quality in conception and the heart-wrenching policy of waiting for multiple miscarriages before seeking solutions. Through poignant stories and expert advice, Dr. Hanisha Patel lays out strategies to enhance reproductive health for both partners, illustrating how to navigate pregnancy after loss with grace and emotional strength.
As we forge ahead, she guides you through the complexities of pregnancy wellness, offering impactful strategies for managing the emotional landscape, nurturing oneself, and preparing the body for childbirth. We explore the powerful impact of a mother's mental health on her child and unveil the supportive role of fathers in this incredible journey of life creation. Join us as we commit to transforming the narrative of women's health and wellness, from preconception to the precious moments of early parenting.
Check out this episode’s highlights:
(4:00) Optimizing Hormonal Health and Fertility
(6:36) Challenges and Myths in Fertility
(21:01) Addressing Miscarriage
(26:09) Navigating Pregnancy and Wellness
(35:02) Motherhood and Resiliency
(47:16) Holistic Fertility Solutions With Dr. Hanisha Patel
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