Episode 140: Turn to the Sun - Release Stress and Cultivate Better Health Through Nature | Brittany Gowan
Uncover the surprising serenity that lies within the urban sprawl as Brittany Gowan, an acclaimed authority on nature-centered stress management, takes us on a journey to tranquility. She shares her transformative insights in "Turn to the Sun," a guide that explores the hidden pockets of peace amidst city chaos. Grasp the power of a simple park bench or a windowsill planter, as Brittany's narrative ties together the simple joys of natural moments with the profound impact on our personal growth and mental calm.
Brittany Gowan's experiences, from her verdant childhood havens to the concrete puzzle of New York City, are a testament to the universal craving for the outdoors and the calm it can restore in our lives. We discuss how mindfulness, affirmations, and meditation, rooted in academic research, can guide us back to a symbiotic relationship with nature. This conversation not only promises solace for the soul but lays out the path to a more conscious connection with our environment, highlighting its crucial role in our collective ecological future.
This episode is a reminder of the importance of cherishing everything around you. Brittany inspires us to seek out both the literal and metaphorical sunshine to nourish our well-being, emphasizing that self-care is an ever-evolving journey. With "Turn to the Sun" as a companion, this episode encourages listeners to embrace the natural world's ability to rejuvenate and inspire and to carry these lessons into their daily lives for lasting peace and personal enrichment.
Check out this episode’s highlights:
(10:30) Connect With Nature in Modern World
(14:58) Connect With Nature for Personal Growth
(21:38) Self-Love Journey Wellness Promotion
FIND OUT MORE ABOUT BRITTANY AND CONNECT WITH HER HERE:
Instagram | Website | Turn to the Sun Book
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