Episode 128: Soul Goals - Setting Intentions that Resonate with Your Inner Desires | Jamie G Smith
Ever feel like you're on a treadmill, chasing success until you're exhausted and burned out?
Jamie G Smith, a fitness instructor turned lifestyle and business elevation strategist, knows this feeling all too well. As a single mother of three on a quest to uplift the lives of high achievers, she imparts the importance of balance, relishing victories, and the power of human connection.
Discover how Jamie flipped the script from a fitness-driven lifestyle to a life coach, all while managing the challenges of single parenthood. She opens up about her journey through the world of fitness and dance and how it became a springboard to inspire and elevate others. Unravel the secret to aligning your priorities and values to maintain a balanced life without compromising your passion.
Jamie also enlightens us on the concept of soul goals - the art of tuning into our inner desires to set meaningful objectives. Learn how she encourages corporations to incorporate soul-driven goals and the role positive influences play in molding our growth and success. Listen to Jamie's inspiring journey through a chaotic divorce, where she found healing, growth, and learned to embrace stress as an opportunity for self-discovery. So, as we usher in the New Year, let go of the baggage that weighs you down and focus on envisioning your best self.
Check out this episode’s highlights:
(2:30) Navigating Burnout and Achieving Balance
(8:20) Balancing Career and Personal Life
(23:17) Positive Supports and Soul Goals
(28:52) New Year Reflection and Overcoming Stress
FIND OUT MORE ABOUT JAMIE G SMITH AND CONNECT WITH HER HERE:
Instagram | Website | 5 Powerful Ways to Activate Life
_____
Want to drop unhealthy habits, start better habits, and see lasting positive change in your life?
Join Synergy Circle, a premier membership group exclusively designed for high-performing professionals who recognize that personal well-being is inextricably linked to professional excellence. We cater to busy executives, CEOs, lawyers, managers and decision-makers who are committed to leading by example—sustaining peak performance through a balanced approach to health and business leadership.
Core Membership
✅ Monthly Power Pulse Workout: A monthly 40-minute invigorating workout designed to fit into the busiest of schedules, followed by a 20-minute interactive discussion on a health topic led by industry expert Sarah Alysse.
✅ Voxer Walkie-Talkie Mentorship: On-the-go voice and text messaging through Voxer for constant support, allowing members to share progress, insights, and challenges. It's a tool for accountability and encouragement from peers who understand the grind of leadership.
Upgrade to Executive Synergy Circle to receive:
✅ Monthly Mastermind Sessions: A live video conference where members discuss challenges, share victories, and strategize on integrating wellness into their corporate culture.
✅ Exclusive Resource Library: Access to a curated selection of meditations & webinars ranging from emotional intelligence in leadership to cutting-edge wellness trends.
✅ Quarterly Wellness Webinars: With guest speakers including top CEOs, wellness coaches, and healthcare professionals.
✅ Early access & discounts to Live Well Enhance You event tickets
BONUS! Pod listeners will receive a 30 minute 1:1 session normally $150, completely free!
If you’re ready to go beyond short-lived motivation and invest in your wellness on an ongoing basis, Join Synergy Circle
_____
Purchase your copy today of Sarah's Follow Your Gut Workbook
I would SO appreciate it if you would follow, and leave a rating and review in Apple Podcasts, Amazon, Spotify, Pandora, or wherever you enjoy listening.
