Episode 119: Unlocking Enhanced Sleep Quality and Vitality through an Alcohol-Free Lifestyle | James Swanwick
What if you could transform the quality of your sleep and your relationship with alcohol?
That's the compelling journey we take you on with our guest, James Swanwick, a multi-talented entrepreneur helping people sleep better and reduce alcohol consumption. James pulls back the curtain on the science behind his innovative Swanwick blue light blocking glasses and how they've been changing lives by promoting better sleep and overall well-being.
James Swanwick isn't just an entrepreneur; he's been an ESPN SportsCenter anchor and a man who spent two decades as a socially acceptable drinker before deciding to take a break. He candidly shares his personal journey towards an alcohol-free lifestyle and the surprising benefits that came along with it. From navigating social events to maintaining confidence in your choices, James provides practical insights to help you redefine fun without a drink in hand.
Let's not forget the power of habits and their influence on our lives. James dives into the transformative power of accountability and community when attempting to curb alcohol consumption. He also underscores the symbiotic relationship between good sleep and reduced alcohol consumption. By shedding light on his successful health brand, Swanwick, and their blue light blocking glasses, James reveals how you can improve your sleep quality, ramp up productivity, and steer towards a healthier lifestyle. Join us for this insightful conversation that could potentially reconfigure your sleep routine and lifestyle choices.
Check out this episode’s highlights:
(3:01) - Alcohol's Impact on Sleep and Lifestyle
James Swanwick coaches and teaches healthy lifestyle choices, focusing on sleep and blue light blocking glasses to improve it.
(5:37) - Finding Fun in an Alcohol-Free Lifestyle
James Swanwick shares his story of abstaining from alcohol for 30 days and the benefits of socializing without it.
(13:41) - Habit's Power and Alcohol's Sleep Impact
Joining a community & accountability are discussed to reduce alcohol consumption.
(17:42) - Improve Sleep With Blue Light Glasses
James Swanwick discusses blue light blocking, its benefits for athletes and how it can improve sleep quality, such as natural sunlight exposure.
FIND OUT MORE ABOUT SPENCER AND CONNECT WITH HIM HERE:
Website | Instagram | Swanwick Blue Light
_____
Want to drop unhealthy habits, start better habits, and see lasting positive change in your life? The Stress Free SOULutions monthly membership is for you. Support the podcast while enhancing your ongoing wellness with exclusive rewards like:
✅ Monthly meditation
✅ Curated playlist
✅ Mugs and other merchandise
✅ Early access to Live Well Enhance You event tickets
✅ Opportunities to have your questions answered on a Stress Free SOULutions episode!
If you’re ready to go beyond short-lived motivation and invest in your wellness on an ongoing basis, join the Stress Free SOULutions membership today!
_____
Purchase your copy today of Sarah's Follow Your Gut Workbook at www.livewellenhanceyou.com/followyourgut
I would SO appreciate it if you would follow, and leave a rating and review in Apple Podcasts, Amazon, Spotify, Pandora, or wherever you enjoy listening.
