Episode 66: Combat Loneliness With Connection | Unni Turrettini
Have you heard about the “loneliness epidemic?” So many of us feel lonely these days. We wish we had more deep, meaningful connections with others but we don’t know how to create them.
This is especially true at work. It’s not surprising that loneliness affects people who work from home, but it even affects people who go to work in person. Why do workers feel so lonely and what can be done about it?
Today’s guest Unni Turrettini is an author, speaker, and facilitator helping companies cultivate a sense of belonging in their employees. Once you listen to her advice and insights, you’ll understand the root causes of workplace loneliness. There’s a fascinating connection between self-worth, self-love, and loneliness at work, and Unni explains it in an intriguing, honest, and personal way.
Here’s what Unni discusses in this episode:
(3:37) Unni reveals how she boosts her health and wellness through her morning routine and the 75 Hard Challenge
(7:54) “Connection is the key that we’ve been looking for to solve almost all of our problems in our society.” How the 2011 Norway terrorist attacks gave Unni the motivation to help people overcome loneliness
(11:53) Why perfectionism and a lack of self-esteem can cause stress in your life, and how to build your self-esteem
(15:28) Unni shares her 4-step method for how companies can cultivate a sense of belonging in the workplace, and why self-worth is the foundation of it all
(20:44) Unni explains why being hard on yourself can lead to being hard on others, and why this often happens with managers/supervisors – including herself
(23:37) Unni’s tips for how to express your emotions through journaling even when you aren’t feeling creative or inspired
(25:44) Unni’s motivational, uplifting advice for anyone who struggles with perfectionism
If you feel disconnected and disengaged with your work – or with yourself – this episode is for you. Unni’s personal stories from her life can help you gain a fresh perspective on how to practice self-love and make better connections with others.
FIND OUT MORE ABOUT UNNI AND CONNECT WITH HER HERE:
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