Healthy Vegan Shamrock Shake Recipe
Want a tasty green treat to enjoy on St. Patrick's Day? AShamrock Shakeis a great way to indulge in a childhood favorite with a healthy twist. You'll love the taste, but you'll also love its healthy ingredients! It includes protein, so it's an excellent post-workout treat. Or just drink it anytime -- it's quick and easy to make.
Ingredients:
1 cup oatmilk (I recommend Planet Oak Oatmilk)
4 sprigs mint (Optional: add more for garnish)
1/4 teaspoon pure peppermint extract
1/2 avocado (pitted, frozen)
Protein powder (I recommend Bob's Red Mill Almond Protein Powder or Nuts.com Organic Pea Protein Powder)
1/2 to 1 cup ice (depending on how much protein powder you want to use)
Optional: A drop of vanilla or maple syrup as a sweetener
Instructions:
Place ingredients into a blender and blend until texture becomes smooth.
Health benefits:
Oats - Oats are an excellent choice for the health-conscious eater! Oatmilk has a sweet taste while also being lactose-free, cholesterol-free, and low sodium, among other things.
Avocado - Avocados can work wonders for your body. Not only are they full of nutrients, but they also contain monounsaturated fats that make it easier for your body to absorb nutrients from other foods.
Mint - Mint has a refreshing scent and taste, but that's not all it's good for. It also has anti-inflammatory properties, helps protect your cells from damage, and boosts your immune system.
Protein Powder - Protein has many benefits, especially because it makes your body stronger. It builds your muscles and helps them recover faster after exertion.
Go ahead and have a delicious green shamrock shake for St. Patrick's Day. It's so healthy that you might as well enjoy it on other days too!
