The More You Read the More You Know
“The more that you read, the more things you will know. The more that you learn, the more places you’ll go.” – Dr. Seuss
When I was younger, you would find my head in so many books but as I got older technology got the best of me. Between social media, TV, and work e-mails I traded in reading for viewing every day of my life. After awhile your brain starts to turn to mush from all the technology and it needs some sort of activity to lift that fog. Three years ago I made the executive decision to read one book every 3 months due to what I claimed was a busy schedule. Once I got into a routine of reading I couldn’t stop and I kept exploring different genres and authors. Autobiographies, mysteries, criminal justice, and science nutrition are a few of my favorite types of books to read.
Benefits of reading:
Stress Reliever
Stimulates and challenges the brain
Expands Vocabulary
Improves Memory
Helps you Fall Asleep
Conversations You Have Become More Interesting
Reading is an escape just like Traveling
Reduces Depression
What are some of your favorite genres and authors that enrich your lives? E-mail me today! sarah@livewellenhanceyou.com
